So much can be fixed using this one neglected tool. Self control

The best way to immediately impact our health is through portion control. Reduced portions mean fewer calories and less fat added to our bodies. When used correctly, this simple practice can shed weight permanently. All it requires is self-control!
5 Simple Ways to Stay Healthy
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Bill Abbate
Jason Morton
·Follow
Dec 12, 2023
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So much can be fixed using this one neglected tool. Self control
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Written by Jason Morton3.3K Followers
·2.1K Following
Currently, I'm a telecom tech, a grandfather, and fighting cancer. I enjoy writing and sharing opinions. I stumbled into some knowledge along my journey.
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